Tag Archives: exercise

Exercise classes: aqua natal vs yoga

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Prior to being pregnant, I was taking a weekly yoga class which I loved. I kept going for the first 6 weeks of pregnancy but then did some research and realised I should stop. Most yoga teachers advise no yoga for the first 12 weeks of pregnancy and thereafter no lying on your stomach, flat on your back or strong twists. My existing class would need too many adaptations so I began looking for a local pregnancy yoga class. I did loads of online research and made a few phone calls but couldn’t find any classes at all locally for pregnant women. Big disappointment.

In the original maternity information pack there was a scrappy photocopied leaflet advertising the local council’s aqua natal class which you could join after your 12 week scan. I wasn’t sure aqua natal was for me.  I did yet more research on ANY exercise classes for pregnant women and discovered that the one hour aqua natal class on a Wednesday evening was the sum total of the local offer. So much for encouraging pregnant women to keep active!

I don’t know how you feel about aqua natal but I was very unsure, it just felt a bit dated and only offers the benefits of exercise.  Given that lots of people don’t enjoy swimming and lots of women, pregnant or otherwise, feel self-conscious in swimming costumes, then it feels even more inappropriate as the one and only activity offered by my local authority and NHS. Pregnancy yoga on the other hand includes breathing, exercise and relaxation. It teaches positions to help with pregnancy side effects such as bad backs and swollen joints, it helps get the baby in the right position for labour and you learn breathing techniques to assist with both relaxation and during labour. I started by doing quite a few YouTube pregnancy yoga tutorials but ended up buying this Tara Lee dvd which I love doing and, as an added bonus, also includes a section on hypnobirthing. Much as though I really wanted to meet other pregnant women, I felt that practising yoga by myself was the only viable option. Such a shame when there is so much emphasis on keeping fit and healthy and, for us over 50’s, that feels even more important.

On the plus side, I’m really enjoying an active pregnancy and the yoga dvd, along with some walking, gardening and housework has definitely helped me maintain a level of fitness that I’m happy with and, so far (touch wood!), I’ve had a complications-free pregnancy.